I’m on the Keto diet.
I hate calling it a diet because the word diet sounds temporary to me. I should say I’ve adapted a Keto lifestyle. Yes, that sounds more permanent.
Keto for me is the way to go. I feel way better in all ways. I’d explain the lifestyle but I’m no expert and if you google it, you’ll find lots of keto experts these days. Suffice it to say its working major mojo for me. Personally I started with a read of The Ketogenic Bible.
Here is a Keto breakfast that is tasty and easy. Before you gasp at the fat content , know that Keto is high fat and moderate protein with very low carbs.
12 tbsp of whipped cream cheese
4 medium eggs
2 tbsp of butter
2 and 1/4 scoops of vanilla whey protein
Mix everything up in a blender or nutribullet.
Cook like you would pancakes. Serve with bacon because bacon is king on keto. Enjoy!
( Note: Written between loads of laundry in the wee hours of the morning after I came back from holiday . )